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Online Quit Smoking Tools

My Quit Smoking Counter is an online counter and smoking health dashboard that measures smoking cessation and the length of time the person has stopped smoking, money you saved and extra live gained!

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What happens with your body if you quit smoking? The Healing Begins...

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When you quit smoking,...
the benefits for your health begin within minutes of your last cigarette.


After 8 hrs
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Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal

After 24 hrs
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Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.

After 48 hrs
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There is no nictotine left in the body. Ability to smell and taste greatly improved.

After 72 hrs
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Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

After 2-12 wks
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Circulation improves, making walking and running a lot easier.

After 3-9 months
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Coughs, wheezing and breathing problems improve.

After 1 year
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Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.

After 2 year
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Your chance of achieving long-term success with quitting tobacco increases significantly after two years.

After 5 years
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From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.

After 10 years
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* Risk of lung cancer drops to as little as one-half that of continuing smokers
* Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
* Risk of ulcers decreases

After 15 years
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* Risk of coronary heart disease is now similar to that of people who have never smoked
* Risk of death returns to nearly the level of people who have never smoked